Herbs, Vitamins, Homeopathy, Sports Nutrition, Weight Loss, Natural Skin Care and More ~ Since 1991
Product Search
Search by name, manufacturer, ingredient or symptom

Browse by
Department


Acai Berry Aromatherapy
Ayurveda
Baby
Bath & Shower
Bee Products
Children's Health
Chocolate!
Cleansing
Enzymes
Fair Trade Certified
Gift Guide
Glandular Support
Green Cleaning
Greens
Hair Care
Herbal Teas
Herbs
Homeopathy
Minerals
Men's Health
Pet Products
Probiotics
Sports Nutrition
Skin Health
STRESS!
Sugar Alternatives
Sun Care
Vitamins
Weight Loss
Women's Health

ecommerce provided by Yahoo! Small Business

Constipation
Constipation is a condition that causes you to have difficulty passing stools. Normally, people have anywhere from two or three bowel movements a week to two or three a day. Constipation can occur at any age, but it is more frequent in infancy and old age.

Nutrition


Eat smaller, more frequent meals and avoid overeating at one sitting.
Eliminate refined foods, sugars, caffeine, alcohol, and dairy products from your diet.
Decrease intake of saturated fats (animal products) and increase essential fatty acids (cold-water fish, nuts and seeds). Try Nature's Secret Ultimate Oil
Eat more fresh vegetables and whole grains.
Drink more water.
Stewed or soaked prunes, 1 to 3 a day, have a slight laxative effect.
Flax meal provides fiber and soothes the digestive tract.
Warm lemon water taken before meals stimulates digestion.
Consider digestive enzymes for chronic constipation.

Vitamins and Minerals
Click on item for product information or to purchase.
Vitamin C
Magnesium

Herbs
You can use herbs to help tone and strengthen bowel function. Use laxative herbs with caution because they may become less effective with habitual use.

Licorice Root (Glycyrrhiza glabra)
Cascara Sagrada (Rhamnus purshiana)
Dandelion Root (Taraxacum officinalis)
Yellow Dock Root (Rumex crispus)
Ginger (Zingiber officinalis)
Do not take licorice if you have high blood pressure.

Products
Nature's Secret Super Cleanse (100 Tablets)
Nature's Secret Ultimate Fiber
Nature's Secret Mult-Fiber
Nature's Sunshine LBS II
Nature's Secret Ultimate Cleanse

Cascara Sagrada 450 mg by Solaray (100 capsules)
Regular Price: $10.19
Suzannes.com Price: $6.62
Cascara Sagrada by Nature's Sunshine (100 capsules)
Regular Price: $18.40
Suzannes.com Price: $15.64

 

Browse by
Health Concerns


Anxiety
Arthritis
Children's Health
Cold & Flu
Impotence
Menopause
Men's Sexual Health
Women's Sexual Health
More...

Browse by
Brand Names


Enzymatic Therapy
Solaray
Source Naturals
Suzanne's
More...

BizRate Customer Certified (GOLD) Site


on all continental US orders over $100 when you choose Ground UPS

(*)The statements in this website have not been evaluated by the Food and Drug Administration.
The products offered are not intended to diagnose, treat, cure or prevent any disease.


Gift Certificates | Check Out | Your Security & Privacy | Customer Satisfaction & Return Policy
Shipping Information | About Suzannes.com | Store Hours & Directions | How to Order | Contact Us
Send this page to a friend | Other Health Links

Previous Screen | Suzannes.com Home